The following are a number of instructional stretch videos that target certain areas of the body. These videos are intended to help my clients follow through with instructions on self-care in order to enhance the healing process.

Please consult with your healthcare provider before attempting any of the exercises/stretches in these videos.
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IT IS IMPORTANT TO NOTE THE FOLLOWING:

• Stretches should always be PAIN FREE!
• Hold stretch at first barrier for 30 seconds, push the stretch a little more and hold for another 30 seconds, repeat one more time.
• Stretch should be static;  no bouncing movements.

***Always listen to your body, don't do it if it doesn't feel right!​

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LINKS TO STRETCH EXCERCISES
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ABDUCTOR MUSCLES
ADDUCTOR MUSCLES
BICEPS
DELTOID
FOREARMS
GASTROCHNEMEUS & SOLEUS
GLUTEUS  MAXIMUS
HAMSTRINGS
HIP FLEXORS
INFRASPINATUS
LATISSMIUS  DORSI
LEVATOR  SCAPULAE
LOW BACK MUSCLES
OBLIQUES
PECTORALIS  MAJOR AND  MINOR
PIRIFORMIS
POSTERIOR NECK MUSCLES
QUADRACEPS
RECTUS  ABDOMINUS
RHOMBOIDS
SCALENES
SUPRASSPINATUS
TIBIALIS  ANTERIOR
TRICEPS
UPPER TREPREZIUS

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